Dab tsi yog qhov txawv ntawm Valerian extract thiab Melatonin thaum nws los ua kom koj tsaug zog?
Apr 09, 2025
Tso lus
Ib Phau Ntawv Qhia Txog Cov Khoom Siv rau Cov Chaw Tsim Tshuaj los ua Txoj Cai Xaiv Txoj Cai
Taw qhia: Ob qho txawv txav pab cov khoom xyaw
Valerian Extract: Tau los ntawm lub hauv paus ntawm Valerian Cog, ib txwm tshuaj kho mob hauv Tebchaws Europe thiab North America, paub txog nws maj mam ua kom zoo siab thiab pw tsaug zog-txhawb kev cuam tshuam. Nws tau siv dav hauv cov tshuaj ntsuab pab, TEAS, thiab dej haus.
Melatonin: Lub ntuj muaj zog tsim los ntawm Pineal caj pas, feem ntau synthetically ua rau kev siv lag luam. Nws pab tswj cov kab ke ntawm lub ntsej muag thiab yog paub rau nws cov kev txiav txim sai, siv rau cov teeb meem pw tsaug zog luv luv.
Yog Valerian thiab Melatonin tib hom khoom ntxiv?
Tsis yog, lawv txawv heev hauv keeb kwm thiab kev ua.
Valerian extract yog cov tshuaj ntsuab ntxiv ua los ntawm lub hauv paus ntawm lubValeriana Officinitynroj. Nws tau siv ntau pua xyoo nyob rau hauv ib txwm muaj European thiab Asian tshuaj uas yog cov tshuaj tua kab mob ntuj thiab kev tawm tsam kev ntxhov siab.
Melatonin yog ib yam dab tsi zoo zais cia los ntawm cov qog pineeal hauv lub hlwb. Nws tswj hwm koj lub ntsej muag circadian, tseem hu ua koj lub moos sab hauv.
Hauv ntej:
Valerian =} herbal so
Melatonin {{0 {}} hormone uas taw qhia kev pw tsaug zog
Txhua tus ua haujlwm li cas hauv lub cev?
Nce theem ntawm Gaba (gamma-aminobutyric acid), ib tug neurotransmitter uas calms tshee tshee
Qhov no ua rau txo kev ntxhov siab, cov leeg kom txaus, thiab cov nyhuv sedative
Nws tsis yuam koj tsaug zog tab sis theej tsim cov xwm txheej uas ua rau tsaug zog yooj yim dua
Tsis sedate koj-nws qhia koj lub hlwb "nws yog lub sijhawm pw"
Ua haujlwm zoo tshaj plaws thaum koj lub ntsej muag circadian tau cuam tshuam (dav hlau lag luam, ua haujlwm qeeb hmo ntuj, lossis lub teeb tsis zoo)
Pab tswj lub sijhawm ntawm koj kev pw tsaug zog, tsis yog qhov zoo lossis qhov tob
Sourcing thiab kev tsim khoom cov txheej txheem: ntuj extraction vs hluavtaws ntau lawm
Mechanism ntawm Kev Ua: Kev tswj kev xav los yog kev pib kho roj ntsha rov qab?
Valerian paus extract cov teebmeem:
Tswj hwm neurotransmitters (zoo li Gaba), txo kev ntxhov siab thiab tab tom muaj kev ntxhov siab
Maj mam txhawb nqa kev sib sib zog nqus, uas tsis muaj cov khoom muaj yees
Qhov zoo tshaj plaws rau kev ntxhov siab lossis kev pw tsaug zog ntev tsaug zog
Melatonin cov teebmeem:
Kho cov hluav taws xob scracadian, ntxias kom tsaug zog sai sai
Kev cuam tshuam sai sai, haum rau dav hlau lag, ua haujlwm ua haujlwm, lossis sijhawm luv luv luv
Kev siv ntev ntev yuav nqa cov kev pheej hmoo hormonal cuam tshuam
Siv Valerian extract
Tawm tsam nrog ntxhov siab erimnia-own insomnia
Tsis tuaj yeem "kaw koj lub hlwb tawm" thaum tsaus ntuj
Xav tau cov nroj tsuag-raws li, tsis yog cov tshuaj hormonal ntxiv
Xum kom txo qis pw tsaug zog lab (lub sijhawm nws yuav siv zog tsaug zog)
Siv Melatonin
Muaj teeb meem poob pw tsaug zog vim tias dav hlau lag los yog hloov cov sijhawm pw tsaug zog
Raug kev txom nyem los ntawm kev pw tsaug zog theem syndrome (ib txwm poob pw tsaug zog lig heev)
Ua haujlwm hmo ntuj lossis tig lub sijhawm
Xav tau kev pab teem sijhawm koj lub moos hauv sab hauv sai sai
Xaus: Cia Tshawb Xyuas Lub Ntuj Tsaug Zog Kev Ua Lag Luam Ua Si
Nrog cov teeb meem kev pw tsaug zog nyob thoob ntiaj teb, kev pab txhawb kev yug menyuam tau muaj kev loj hlob sai. Txawm hais tias koj yog cov khoom lag luam ua haujlwm zoo, cov khoom siv haus hauv paus, peb tuaj yeem muab cov lus qhia ua haujlwm zoo, thiab cov lus qhia kev tsim txiaj, thiab cov khoom lag luam tawm sai sai.
Tiv tauj peb rau cov qauv, tus nqi, lossis cov ntaub ntawv khoom lag luam!
Peb muab kev sib txuas lus ntau yam lus sib txuas lus, thauj khoom ceev, thiab cov chaw xa khoom thoob ntiaj teb.
Txog ruiwo
Peb yog cov kws tshaj lij kev lag luam ntawm botanical rho tawm, tshwj xeeb hauv kev muab cov khoom xyaw zoo rau cov khoom siv tshuaj ntsuab zoo rau kev lag luam, thiab kev lag luam kom hniav. Nrog rau txoj kev cog lus zoo, tsim kho tshiab, thiab kev ruaj khov, peb muab cov khoom siv cog qoob loo ntau yam uas tau xaiv cov khoom siv raw.
Tau txais cov khoom lag luam ntau ntxiv, thov hu rau peb:
Chaw Nyob: Chav 703, Ketai Lub Tsev, No. 808, Nyem, Xi'an, Shaanxi, Suav