Vim li cas cov vitamin B3 txo qis kev pheej hmoo ntawm lub siab tawv thiab kev tuag?
Aug 04, 2025
Tso lus
Puas yog koj tsis paub ntxiv muab koj lub siab muaj kev pheej hmoo?
Nyob rau hauv ib lub sij hawm era dominated los ntawm high- cov zaub mov rog, tsis txaus siab rau ntau lab tus neeg- thiab feem ntau yog tsis paub. Qhov kev mob hnyav ntxiv, qhov kev pheej hmoo ua rau muaj kev pheej hmoo ntawm kev mob hnyav xws li kev mob ntshav qab zib, kev tuag ntshav qab zib, thiab tuag ntxov. Tab sis muaj ib qho yooj yim thiab kev tshawb fawb {{5 5}}}}} backed assed uas yuav tig tom tsawv: Vitamin B3 (Niacin). Qhov tseem ceeb tshaj plaws vitamin, pom nyob rau hauv cov khoom noj uas nquag, tseem pom tau zoo, tseem muaj peev xwm pom tau zoo heev hauv kev tiv thaiv lub siab ua haujlwm thiab txhim kho cov metabolism. Puas yog qhov tseem ceeb heev uas ploj lawm los ntawm koj cov zaub mov noj?
Cov kev tshawb fawb tsis ntev los no tau qhia cov txiaj ntsig haib ntawm vitamin b3 (niacin) rau kev noj qab haus huv, tshwj xeeb hauv kev txhawb nqa lub siab ua haujlwm. Cov ntawv no tshawb nrhiav dab tsi Vitamin B3 yog, nws ua haujlwm li cas hauv tib neeg lub cev, thiab vim li cas nws thiaj li ua tau cov kev sib tham txog kev mob siab.
Vitamin B3, thiab nws ua haujlwm li cas?
Vitamin B3 yog dej - soluble vitamin pom nyob rau hauv ob daim ntawv loj: nicin (nicotinic acid) thiab niacinamide. Ob daim foos pab hloov cov khoom noj mus ua lub zog los ntawm kev txhawb nqa cov enzymes koom nrog metabolism. Niacin, tshwj xeeb, yog ib qho tseem ceeb, yog ib qho tseem ceeb rau NAD + (Nicotinamide Adenine Cinucleotide), ib coenzyme koom nrog ntau dua 400 cov txheej txheem cellular. NAD + txhawb kev tiv thaiv antioxidant, lub zog ntau lawm, thiab DNA kho cov kab mob, suav nrog daim siab ua haujlwm.
Vitamin B3 li cas pab tiv thaiv tus kab mob rog?
Vitamin B3 pab tiv thaiv tsis txhob -}}}}}}} roj cawv rog (nafld) los ntawm ntau txoj kev muaj xyoob ntoo. Ua ntej tshaj, nws txo lub siab muaj rog los ntawm inhibiting DGATT2, ib qho enzyme uas txhawb nqa rog cia, thiab naadphe, uas ua rau oxidative kev ntxhov siab. Thib ob, Niacin txhim kho cov insulin rhiab heev, tso cai rau daim siab ua kom cov hazsu thiab cov rog ua tau zoo dua. Qhov no muaj txiaj ntsig tshwj xeeb tshaj yog rau tsis {6- kev tshawb fawb naCin yuav txo NAFLD qhov txaus ntshai los ntawm 46%. Thaum kawg, nws txhawb lub siab kho los ntawm kev txo qhov mob thiab fibrosis, ob qhov tseem ceeb hauv cov kab mob tshwm sim.
Cov zaub mov zoo tshaj plaws ntawm vitamin B3 yog dab tsi?
Koj tuaj yeem ntsib koj cov vitamin B3 xav tau ntawm ob qho tsiaj - raws thiab cog zaub mov. Cov khoom zoo muaj xws li Qaib ntxhw, Tuna, thiab Salmon, uas 100g ntawm Tuna tuaj yeem muab txog 16 mg ntawm niacin. Avocados, txiv laum huab xeeb, thiab cov nplej zoo li nplej xim av thiab oats kuj yog cov nroj tsuag zoo {}} kev xaiv. Ib qho ntxiv, muaj cov khoom noj muaj tshais poov xab thiab cov zaub mov noj muaj zog poov xab yog fortified nrog niacin, ua rau nws yooj yim dua kom ncav cuag cov kev pom zoo.
Dab tsi yog yav tom ntej ntawm vitamin b3 kev tshawb fawb?
Cov kws tshawb nrhiav tau tshawb nrhiav cov ntawv tshiab ntawm B3, xws li nicotinamide riboside (NR) ntau dua li kev tso cai niacin- tsis ua rau yaug. Cov kev tshawb fawb thaum ntxov hais qhia yuav muab cov txiaj ntsig ntxiv rau cov rog rog thiab metabolic noj qab haus huv thiab kev sim siab yog xav paub meej tias cov teebmeem no. Qhov no ua rau cov vitamin B3 tsis yog tsuas yog muaj kev noj qab haus huv tam sim no tab sis kuj yog ib tus neeg uas ua tau zoo nyob rau yav tom ntej.
Los ntawm kev nkag siab thiab siv zog ntawm cov vitamin B3, cov lag luam hauv kev txhawj xeeb txog kev noj qab haus huv zoo li cov kab mob siab thiab cov kev sib tw metabolic. Txawm hais tias koj tsim cov khoom lag luam tshiab lossis qhia koj cov neeg siv khoom, niacin tseem yog kev kawm {2} backed cov khoom siv muaj nuj nqis.
Txog ruiwo
Peb yog ib tus kws tshaj lij kev lag luam ntawm botanical extractions, tshwj xeeb hauv kev muab cov khoom xyaw siab rau cov khoom siv, thiab kev lag luam kom hniav. Nrog rau txoj kev cog lus zoo, tsim kho tshiab, thiab kev ruaj khov, peb muab cov khoom siv sib xyaw los ntawm cov khoom siv raw.
Tau txais cov khoom lag luam ntau ntxiv, thov hu rau peb:
Chaw Nyob: Chav 703, Ketai Lub Tsev, Tsis Yog . 808}}}}}}, sihiya, Shaanxi, Suav